Learn to guide yourself, then learn to guide others!

STEP 1

Foundation Programme | 5 Day Intensive

A 5 day programme to learn the tools and techniques of Inspirational Breathing and develop a self sufficient breathing practice.

Outcome

To learn the tools and techniques of Inspirational Breathing and develop a self sufficient breathing practice.

This is an exploration of your breath and learning the tools that will open the respiratory system up to a full flowing powerful healing breath.

Discover the route to your individual ‘holding on’ patterns to navigate and allow the release of trauma and blocked emotions at a cellular level by a complete brain approach, addressing the needs of:

  • The cognitive brain – understanding your moods and linked behaviour, and the impact that they have
  • The limbic emotional brain – grappling with and navigating your personal emotions
  • The reptilian brain – which needs breath, touch and movement to clear trauma
Tools
  • The conscious connected breath
  • Touch and mapping your body to discover what is typically stored and where
  • Sound healing and toning including the healing vibration of Tibetan bowls
  • Movement, and where appropriate, linking it to toning and touch
  • Affirmations to switch negative beliefs to positive ones during a receptive alpha brain wave state
The Benefits

This is an opportunity to be self sufficient in navigating the power of your breath. You will be able to safely complete a one hour breathing session for yourself and know the tools that best assist this. You’ll have a better understanding of your own personal blocks and patterns, whilst creating a deeply receptive space for the ‘wonderful what might be’s’ in life to unfold.

A typical day

10am – 1.00pm
Morning teaching, discussion, sharing
1.00pm – 2.00pm
Delicious healthy lunch
2.00pm – 3.00pm
Reflection time (Brighton, in good weather we walk to the beach and rest there!)
3.00pm – 4.30pm
Breathing session
4.30pm – 5.30pm
Sharing time, coaching.

This course is about creating a nurturing environment. There is time for deep listening and understanding of your body’s wisdom, with a willingness to receive; responding with love, respect and with your newly discovered Inspirational Breathing tools.

Upcoming

Rottingdean, Brighton

16th – 18th Sept 2019 &
21st – 22nd Sept 2019
Weekend split Foundation Course – FULLY BOOKED

5th – 7th Oct 2019 &
12th – 13th Oct 2019
Long Weekend + Weekend Foundation Course – FULLY BOOKED

11th – 13th April &
18th – 19th April 2020
Long Weekend + Weekend Foundation Course – FULLY BOOKED

9th – 11th May 2020
16th – 17th May 2020
Long Weekend + Weekend Foundation Course – FULLY BOOKED

25th – 29th June 2020
Foundation Course – 1 SPACE LEFT

Goa, India

16th – 20th November 2019
Foundation Programme – 1 SPACE LEFT

27th December  2019 – 3rd January 2020 – Foundation Programme & Yoga Retreat

Nicola has been invited to run a Foundation Programme alongside a Yoga Retreat with Stretch Yoga Studios. Please see link below for further details. Yoga will run before and after the Foundation Programme every day. Once you have booked with Stretch please get in touch and book the Foundation Programme direct with us. The Foundation Course investment is £585 – please contact Stretch for all other costs.

https://stretch-london.com/retreats/goa

Rishikesh, India

5th – 12th March 2020 – price TBC
Series of Workshops 

 

Investment

£585 Non Residential
(Brighton or Goa)

To discuss details and apply for a place please contact Mel.

“I enjoyed the whole experience. The theory and practice worked well and was presented in a very professional and sensitive way. Nicola is a joy to be with and communicates her huge energy to everyone in the room at all times.”

– Jim Patterson-Vanegas, Foundation Programme

STEP 2

Graduate Programme | 11 Day Intensive

Having completed the Foundation course, the next step is to be lead by the desire to share the breathwork with family, friends and clients. It is hands on experience from day one!

The 11 day programme builds on the personal experience and knowledge gained in the Foundation.

Outcome
  • An understanding of all the tools and how and when to apply them
  • Creating a safe client environment with presence – the latter is fundamental to the work
  • Supporting the client emotionally and physically
  • Building your own breathing practice – this is essential. As a practitioner it is imperative that your own breathwork experience supports you and the work you do. It’s called ‘walking the talk’.

Each individual will bring their own life skills; which are acknowledged in the training programme.

Depending on group requirements Master Classes are available in:

  • Coaching and supporting the client
  • Sharpening up any aspect of the skill set required e.g. conscious touch
Aims

The purpose of the course is to prepare and qualify to become a Practitioner in Inspirational Breathing. To qualify, a period of time completing 50 family and friends case studies, as well as literature study, is required before professional client work can commence. 

The reading list is inspiring and wide-ranging, covering the technical aspects of breath work, trauma release and personal presence.

There is a practical session with Nicola to complete before the Practitioner is ready to fly free.

There is no requirement to be part of Inspirational Breathing. Skills can be taken and adapted to suit each individual’s needs and life experience/work.

Upcoming

Rottingdean, Brighton

May – June 2019
Module 1
6th – 10th May
Module 2
23rd – 28th June

June – July 2020
Module 1
13th – 18th June

Module 2
14th – 18th July 

Goa, India

Module 1
30th November – 5th December 2019

Module 2
16th – 21st  December 2019

Fees

£1,850
(including post course support through feedback on 50 case studies and two hour assessment to qualify)

 

 

To discuss details and apply for a place please contact Mel.

“As an Acting and Performance Coach and Trainer, I thought I knew the importance and value of breathing, but the first breath session I had in Rottingdean with Nicola opened up something very new, fundamental and powerful. I knew that it was a journey that I wanted and needed to go on and so I signed up for The Foundation and Graduate Programmes… Nicola is an extrordinary woman, a wonderful guide and teacher as well as an inspirational human being to have in your life!”

– Pat O’Toole, Graduate Programme

STEP 3

Master Practitioner

Outcome & Requirements
  • To deepen own breathing practice and client base practice
  • To contribute research/writing to breathing community
  • To enable to train in the foundation programme

Requirements

Mentoring and observation for 1 year.

“Nicola is passionate, knowledgeable, supportive and kind. You could not ask for a better teacher. Inspirational breathing is a safe and gentle tool for shifting / releasing blocked energy and emotions and enabling us to live as our most authentic selves. Despite the deep level of release taking place over the year long training at all times I felt safe and supported.. This work really does change lives!”

– Emma Hiwaizi, Laughter Yoga Leader & Teacher

STEP 4

Stand and Deliver

Outcome & Requirements

To independently run Inspirational Breathing workshops.

 

Requirements

  • Completion of Stand and Deliver workshop
  • Minimum hands on facilitation for 6 Inspirational Breathing workshops
  • Observation and mentoring 

Workshops

Saturday 28th September 2019

At Stretch Yoga Studios, London – more details & book here https://stretch-london.com/workshops

Workshop @ The Unity Centre, Lewes

Sunday 27th October 2019

Tickets available soon from ticket source – email bookings@inspirationalbreathing to be kept up to date

Retreats

To discuss details and apply for a place please contact Nicola.

Goa, India

27th December 2019 – 3rd January 2020
Stretch Yoga and Inspirational Breathing Retreat

 

Rishikesh, India

5th – 12th March 2020 
Series of Workshops – price TBC

To be the first to hear more as further dates and venues are confirmed please join us on the Inspirational Breathing Facebook Page or follow us on Instagram.