Introductory Workshop (online)

Upcoming dates:

Tuesday 27th February 2024: 6 - 9.15 p.m

Monday 25th March 2024: 10am - 1.15 p.m

Monday 29th April 2024: Sold Out

Monday 27th May 2024: 6 - 9.15 p.m

Saturday 29th June 2024: 2 - 5.15 p.m

We run introductory workshops (3 hours) that cover the basics: breath pattern analysis, the 6 tools including how and when to use them.

What to expect
— Individual encouragement and direction to open up your breathing
— Opening up each of your energy centres using various tools alongside the breath
— The opportunity to go deep into a one hour breath session
— A safe held space to explore what needs to be released from the body and how

Outcomes
— Gain confidence in the physical, emotional and possible spiritual experience of breathwork
— Know what it feels like to pick up and use the tools, see and feel what resonates with you
— Create the solid foundation of a breathing practice