Our Introductory Workshops run throughout the year and are a gentle, practical way to get started with Inspirational Breathing.
They cover the basics: breath pattern analysis, the six core tools, and guidance on how and when to use them in everyday life.
Workshops last for 3 hours and 15 minutes, and are held on Monday evenings, from 6.00pm - 9.15pm. Choose your date using the drop down menu.
What to expect
Individual encouragement and direction to open up your breathing
Opening up each of your energy centres using various tools alongside the breath
The opportunity to go deep into a one hour breath session
A safe held space to explore what needs to be released from the body
Outcomes
Gain confidence in the physical, emotional and possible spiritual experience of breathwork
Know what it feels like to pick up and use the tools, see and feel what resonates with you
Create the solid foundation of a breathing practice
** Once you’ve booked your workshop you will receive an automated email with all the details you will need. If you do not receive this within five minutes of sign-up, please contact life@inspirationalbreathing.com
Our Introductory Workshops run throughout the year and are a gentle, practical way to get started with Inspirational Breathing.
They cover the basics: breath pattern analysis, the six core tools, and guidance on how and when to use them in everyday life.
Workshops last for 3 hours and 15 minutes, and are held on Monday evenings, from 6.00pm - 9.15pm. Choose your date using the drop down menu.
What to expect
Individual encouragement and direction to open up your breathing
Opening up each of your energy centres using various tools alongside the breath
The opportunity to go deep into a one hour breath session
A safe held space to explore what needs to be released from the body
Outcomes
Gain confidence in the physical, emotional and possible spiritual experience of breathwork
Know what it feels like to pick up and use the tools, see and feel what resonates with you
Create the solid foundation of a breathing practice
** Once you’ve booked your workshop you will receive an automated email with all the details you will need. If you do not receive this within five minutes of sign-up, please contact life@inspirationalbreathing.com
