Our Introductory Workshops run throughout the year and are a gentle, practical way to get started with Inspirational Breathing.

They cover the basics: breath pattern analysis, the six core tools, and guidance on how and when to use them in everyday life.

Workshops last for 3 hours and 15 minutes, and are usually held on Monday evenings (unless otherwise stated), from 6.00pm - 9.15pm. Choose your date using the drop down menu.

What to expect

• Individual encouragement and direction to open up your breathing

• Opening up each of your energy centres using various tools alongside the breath

• The opportunity to go deep into a one hour breath session

• A safe held space to explore what needs to be released from the body

Outcomes

• Gain confidence in the physical, emotional and possible spiritual experience of breathwork

• Know what it feels like to pick up and use the tools, see and feel what resonates with you

• Create the solid foundation of a breathing practice

** Once you’ve booked your workshop you will receive an automated email with all the details you will need. If you do not receive this within five minutes of sign-up, please contact life@inspirationalbreathing.com

Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern. This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.

Tickets:

• Please note that we only have 10 spaces per session.

• Full Price £15

• Concessions for those on benefits & NHS workers £10

Please ensure you read our pre-attendance information before your first session.

Ovingdean Village Hall, Ovingdean Road, BN2 7BB.

Time: 6 - 7.30 pm

Note: All sessions are on the last Thursday of the month unless otherwise indicated.

A monthly subscription for the regulars!

x4 Breathwork sessions per month

Cost: £30 per month

For more information, visit our Breathcamp page.

PLEASE NOTE: Breathcamp is not for total beginners. You must have completed the Online Introductory Workshop with Nicola or been breathed by an IB Practitioner to have learnt the tools and have your own breathing practice before joining Breathcamp.

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Tuesdays 7:30pm - 9:00pm (GMT
Saturdays 10:00am - 11:30am (GMT)

October 6th, 17th, 24th and 27th