with Steve Bracken & Nicola Price

Saturday 10th October | Ovingdean Village Hall

A rare collaboration day bringing together bodywork and breathwork - two powerful paths to feeling more at home in your body.

Morning: Steve's Workshop (10am - 12.30pm)

Steve Bracken is a bodyworker with over thirty years' experience, using motor control theory and manual muscle testing to trace pain back to its root cause - not just the symptom. His work resolves complex, long-standing patterns and helps the body move more freely, whether you're carrying an old injury or want to fine-tune performance. In this workshop, Steve explores the body's intrinsic core - what it is, and why it's the key driver of efficient movement and lasting spinal health - making these concepts clear and intuitive through movement, with ways to assess and correct your own core function.

Steve lives in Goa and very seldom works in the UK, so this is a genuinely special opportunity to experience his work in person.

Nicola says: "In a very short space of time, I felt a really valuable shift in the way my body responded to movement, and real relief from pain I'd been carrying. A few regular exercises have made a huge difference - and bringing my breath practice into them has amplified that even further. That's exactly why we're collaborating on this day."

Lunch & Reflection (12.30pm - 2pm)

Time to rest, digest and reflect - with Steve and Nicola joining for informal conversation.

Afternoon: Breathwork with Nicola (2pm - 4.30pm)

In the afternoon, Nicola brings a deepening enquiry with the breath, exploring the emergence of the patterns and holding from the morning's work - combining breath with movement, touch, toning, affirmations and visualisation we deepen our understanding and invite a time for listening, reparation and the body’s wisdom to emerge. 

The session ends with a guided deep dive into receiving time as you integrate the whole day's experience.

£175 · Optional lunch £18, or bring your own
Limited to 12 people

*** IMPORTANT: Please fill in this form before attending ***
Please bring a yoga mat, 2 blankets and a cushion - think cosy!

**A very special opportunity to book a 1:1 Treatment with Steve**
Update: Steve’s Sunday slots have already sold out - he may offer some extra slots on Monday 12th - contact him directly via WhatsApp message on the number below.
Steve will be available on Sunday 11th for a limited number of hour-long 121 treatments. These will take place in Rottingdean and will cost £65. There are six slots available and they will go quickly! Book directly with Steve via WhatsApp: +44 7976 432584.

Our Introductory Workshops run throughout the year and are a gentle, practical way to get started with Inspirational Breathing.

They cover the basics: breath pattern analysis, the six core tools, and guidance on how and when to use them in everyday life.

Workshops last for 3 hours and 15 minutes, and are usually held on Monday evenings (unless otherwise stated), from 6.00pm - 9.15pm. Choose your date using the drop down menu.

What to expect

• Individual encouragement and direction to open up your breathing

• Opening up each of your energy centres using various tools alongside the breath

• The opportunity to go deep into a one hour breath session

• A safe held space to explore what needs to be released from the body

Outcomes

• Gain confidence in the physical, emotional and possible spiritual experience of breathwork

• Know what it feels like to pick up and use the tools, see and feel what resonates with you

• Create the solid foundation of a breathing practice

** Once you’ve booked your workshop you will receive an automated email with all the details you will need. If you do not receive this within five minutes of sign-up, please contact life@inspirationalbreathing.com

Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern. This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.

Tickets:

• Please note that we only have 10 spaces per session.

• Full Price £15

• Concessions for those on benefits & NHS workers £10

Please ensure you read our pre-attendance information before your first session.

Ovingdean Village Hall, Ovingdean Road, BN2 7BB.

Time: 6 - 7.30 pm

Note: All sessions are on the last Thursday of the month unless otherwise indicated.

A monthly subscription for the regulars!

x4 Breathwork sessions per month

Cost: £30 per month

For more information, visit our Breathcamp page.

PLEASE NOTE that Breathcamp is not for total beginners. You must have completed the Online Introductory Workshop with Nicola or been breathed by an IB Practitioner to have learnt the tools and have your own breathing practice before joining Breathcamp.

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Tuesdays 7:30pm - 9:00pm GMT
Saturdays 10:00am - 11:30am GMT

September 5th, 8th, 19th and 29th

A subscription for the IB Practitioners! Running 5 times in 2026, in January, March, May, September and November

x5 Breathwork sessions per month

Cost: £40 per month

For more information, visit our Breathcamp page.

PLEASE NOTE that this Breathcamp is for the IB Practitioners only. If you are not a Practitioner, please sign up here.

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Tuesdays 7:30pm - 9:00pm GMT
Saturdays 10:00am - 11:30am GMT

September 5th, 8th, 15th, 19th and 29th