Move, Stretch, Breathe - Ovingdean
Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern. This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.
Tickets:
Please note that we only have 14 spaces per session.
Full Price £15
Concessions for those on benefits & NHS workers £10
Please ensure you read our pre-attendance information before your first session.
Ovingdean Village Hall, Ovingdean Road, BN2 7BB.
Time: 6- 7.30 pm
Dates
Thursday 26th June
Thursday 24th July
Thursday 28th August
Thursday 25th September
Thursday 30th October
Thursday 27th November
Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern. This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.
Tickets:
Please note that we only have 14 spaces per session.
Full Price £15
Concessions for those on benefits & NHS workers £10
Please ensure you read our pre-attendance information before your first session.
Ovingdean Village Hall, Ovingdean Road, BN2 7BB.
Time: 6- 7.30 pm
Dates
Thursday 26th June
Thursday 24th July
Thursday 28th August
Thursday 25th September
Thursday 30th October
Thursday 27th November
Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern. This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.
Tickets:
Please note that we only have 14 spaces per session.
Full Price £15
Concessions for those on benefits & NHS workers £10
Please ensure you read our pre-attendance information before your first session.
Ovingdean Village Hall, Ovingdean Road, BN2 7BB.
Time: 6- 7.30 pm
Dates
Thursday 26th June
Thursday 24th July
Thursday 28th August
Thursday 25th September
Thursday 30th October
Thursday 27th November
Nicola Price has 12 years experience of breathwork, is a qualified yin yoga teacher and taught Nia, dance martial arts and yoga for several years. She came to breathwork in 2010, and knew she had found her calling. She has dedicated her working life to breathwork and absolutely loves seeing the way it is now accepted and respected as an option for improving health.
Valerie Ann Watkinson found a love for movement through the form of Gymnastics at the age of 6. Always moving and exploring how the body moves through a functional range, she continued her studies through contemporary dance, gaining a BA Hons Degree at Chichester University. The expression and freedom of dance is always at the heart of the classes and experiences she creates in a yoga studio.
Valerie has continual research and development practices, where she develops new fresh ways to move, finding interesting pathways to open up and unblock the flow state.
Learning from many teachers and travelling around the world, her studies include, vinyassa flow, yin yoga, Qi-gong yoga, meditation, kundalini, breath-work and also Thai Massage.
You will find a seamless collaboration of many forms as you flow through an incredible journey with Valerie, always moving from a place of compassion, keeping everyone safe but filling the space with vibrant energy.